Friday, September 2, 2011

guided imagery session mit benji

listening to a beautiful south american country and western song on the radio recently -- like from texas or somewhere like that -- what a beautiful song -- turned out the singer was keith urban -- great song.... anyway, speaking of oprah winfrey and friends... here's a great guided imagery exercise benji has thought up for you:

you can even do it if you're chinese: watch the following youtube videos, imagine of the ladies is you (even if you're a guy, or a skinny guy), imagine the other lady is oprah wingrey (sic) -- you are bitch-slapping eachother in the face stupid...... how does it make you feel? warm, happy, sad, pleasant? explain...


http://www.youtube.com/watch?v=GOkqbqAhwfI&feature=results_main&playnext=1&list=PL8AD9C17596D4F9D2

http://www.youtube.com/watch?v=KtZQZdDFZGY&feature=related

http://www.youtube.com/watch?v=MErFRPp67o0&NR=1

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