ARE pretty mediocre buddy - have quit smoking over a year ago.......
6 kilometres at 45 minutes -- non-stop running -- that 1/7th of a marathon -- that's probably with some inclines in the first 15 minutes or so
not very impressive
multiply that out and it would be over 5 hours to finish a marathon even if i could sustain that 6 kilometre rate another 6 times over....
so that's actually the only time Oprah Winfrey is ever gonna challenge you buddy -- she finished a marathon in 4.5 hours (but did she cheat?)....
apart from that, she'll never challenge you -- you're better off sticking a toothbrush up your arse if you want a challenge buddy
watch the Daffy Duck 'Despicable' remix here buddy -- it ain't called remix for nuffin' you know...
http://www.youtube.com/watch?v=hKs-2dRVqak
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